New Additions

Egg & Bacon Pizza Slice
Kcal: 299, Fat: 18.4g, Carb: 14.8g, Pro: 19.4g

Strawberry Cheesecake Granola
Kcal: 472, Fat: 30g, Carb: 24.7g, Pro: 27.4g

Strawberry Matcha Pancakes
Kcal: 262, Fat: 15.6g, Carb: 21.5g, Pro: 11.9g

Chicken Pesto Pizza Slice
Kcal: 338, Fat: 18.1g, Carb: 22.6g, Pro: 23.3g

Chicken Ranch Pizza Slice
Kcal: 277, Fat: 10.9g, Carb: 23g, Pro: 23.1g

Chicken Shawarma Taco
Kcal: 392, Fat: 18.3g, Carb: 20.9g, Pro: 42g

Smoky Beef Flatbread
Kcal: 388, Fat: 10.6g, Carb: 30g, Pro: 43.4g

Chicken Meatballs with Cauliflower Risotto (Low Carb)
Kcal: 412, Fat: 20.6g, Carb: 13.9g, Pro: 44.2g

Chicken Parmigiana (Low Carb)
Kcal: 448, Fat: 15.3g, Carb: 29.4g, Pro: 49.7g

Eggplant Fatteh
Kcal: 301, Fat: 13.5g, Carb: 36g, Pro: 12g

Cauli Fried Rice
Kcal: 90, Fat: 3.5g, Carb: 12.5g, Pro: 4.2g

Date Bark
Kcal: 335, Fat: 23.9g, Carb: 26g, Pro: 7.1g
Breakfast

Strawberry Cheesecake Granola
Kcal: 472, Fat: 30g, Carb: 24.7g, Pro: 27.4g

Kcal Breakfast Muffin
Kcal: 445, Fat: 18.3g, Carb: 34g, Pro: 36.5g

Eggs & Bacon Pizza Slice
Kcal: 299, Fat: 18.4g, Carb: 14.8g, Pro: 19.4g

Feisty AM Burrito
Kcal: 431, Fat: 24.1g, Carb: 38.5g, Pro: 25.7g

Strawberry Matcha Pancakes
Kcal: 262, Fat: 15.6g, Carb: 21.5g, Pro: 11.9g

Scrambled Eggs on Hashbrowns with Turkey Bacon
Kcal: 469, Fat: 28.5g, Carb: 18.6g, Pro: 33.3g

Egg & Bacon AM Burrito
Kcal: 518, Fat: 27.9g, Carb: 35.8g, Pro: 40.6g

Greek Omelette
Kcal: 337, Fat: 23.1g, Carb: 10.8g, Pro: 22.3g

Choco Chia Pudding
Kcal: 362, Fat: 18.4g, Carb: 40.7g, Pro: 10.1g

Cheese & Mushroom Omelette
Kcal: 327, Fat: 23.4g, Carb: 3.9g, Pro: 24.5g

Blueberry & Banana Pancakes
Kcal: 260, Fat: 16.8g, Carb: 22.4g, Pro: 9.4g
Soups & Bites

Carrot, Coriander & Chicken Soup
Kcal: 220, Fat: 8.9g, Carb: 13.6g, Pro: 22.7g

Vegan Lentil Soup
Kcal: 187, Fat: 4.7g, Carb: 29.2g, Pro: 10.1g

Turkey Bacon and Chicken Roll
Kcal: 293, Fat: 13.2g, Carb: 6.2g, Pro: 37.4g

Chicken Ranch Pizza Slice
Kcal: 277, Fat: 10.9g, Carb: 23g, Pro: 23.1g

Chicken Pesto Pizza Slice
Kcal: 338, Fat: 18.1g, Carb: 22.6g, Pro: 23.3g

Chicken Taquitos
Kcal: 225, Fat: 8.1g, Carb: 14.5g, Pro: 23.4g

Chicken Nuggets
Kcal: 183, Fat: 4.5g, Carb: 8.3g, Pro: 27.5g

Low Carb Chicken Tenders
Kcal: 374, Fat: 14.1g, Carb: 13.2g, Pro: 48.3g

Vegetarian Vietnamese Spring Rolls
Kcal: 157, Fat: 1.8g, Carb: 33.5g, Pro: 3.8g
Salads
Quesadillas & Wraps
Burgers & Sandwiches
Bowls
Mains

Eggplant Fatteh
Kcal: 301, Fat: 13.5g, Carb: 36g, Pro: 12g

Chicken Meatballs with Cauliflower Risotto (Low Carb)
Kcal: 412, Fat: 20.6g, Carb: 13.9g, Pro: 44.2g

Low Carb Chicken with Roasted Veggies
Kcal: 384, Fat: 13.5g, Carb: 26.1g, Pro: 41.3g

Chicken Parmigiana (Low Carb)
Kcal: 448, Fat: 15.3g, Carb: 29.4g, Pro: 49.7g

Pasta Free Lasagne
Kcal: 335, Fat: 11.4g, Carb: 28.2g, Pro: 34.1g

Beef Stroganoff
Kcal: 390, Fat: 24.2g, Carb: 9.9g, Pro: 34.4g

Chicken Mushroom Freekeh
Kcal: 487, Fat: 21.3g, Carb: 30.4g, Pro: 46.9g
Sides
Desserts

Nutty Avocado Brownie
Kcal: 213, Fat: 14.6g, Carb: 18.4g, Pro: 4.3g

Protein Cheesecake Cup
Kcal: 295, Fat: 18g, Carb: 12.9g, Pro: 19.7g

Date Bark
Kcal: 335, Fat: 23.9g, Carb: 26g, Pro: 7.1g

Fresh Fruit Salad
Kcal: 145, Fat: 0.6g, Carb: 35.8g, Pro: 1.8g

Dark Chocolate Mousse
Kcal: 259, Fat: 18.8g, Carb: 14.9g, Pro: 7.8g

Kunafa Cheesecake
Kcal: 290, Fat: 21g, Carb: 15.7g, Pro: 4.9g
Kids
Fresh Juices
Shakes

Almond Berry
Kcal: 236, Fat: 6.1g, Carb: 19.1g, Pro: 28.8g

Banoffee Protein Pie
Kcal: 338, Fat: 16.6g, Carb: 20.5g, Pro: 30.9g

Blue Banana
Kcal: 259, Fat: 2.8g, Carb: 36.5g, Pro: 25.3g

Mango Coconut
Kcal: 306, Fat: 15.3g, Carb: 19.2g, Pro: 26.8g

Peanut Butter Date
Kcal: 404, Fat: 22.2g, Carb: 21.1g, Pro: 34.8g















































































































